Method: take 100gm of soaked Soya bean (for 700gm of Soya milk). The Soya bean should be soaked over night (12hours), remove the soft shell covering the bean as shown in the photograph.
Wash and remove the shell. Now wet grind the bean till it takes the form of a paste. Add 6 to 7 times water and boil this for 20 minutes. strain the milk in a cloth and remove the bean pulp (this can be made into a curry). The prepared Soya milk should be boiled for 5 minutes before use. Add sugar for taste, this milk can be used like normal cow’s milk in the preparation of tea.
Other Soya products include: Tofu, Soymilk, Textured vegetable protein (soy flour) , Soya oil, Soya sauce etc.
Benefits of Soya milk
Protein, Vitamins, and Minerals
soy protein
Soybeans are generally considered to be a source of complete protein, without any need for Protein combining. Although this is contested by some sources. A complete protein is one that contains significant amounts of all the essential amino acids that must be provided to the human body because of the body's inability to synthesize them. For this reason, soy is a good source of protein, amongst many others, for many vegetarians and vegans or for people who cannot afford meat.
The gold standard for measuring protein quality, since 1990, is the Protein Digestibility Corrected Amino Acid Score (PDCAAS) and by this criterion soy protein is the nutritional equivalent of meat and eggs for human growth and health. Soybean protein isolate has a Biological Value of 74, whole soybeans 96, soybean milk 91, and eggs 97.
Soy protein is similar to that of other legume seeds, but has the highest yield per square meter of growing area, and is the least expensive source of dietary protein.
Consumption of soy may also reduce the risk of colon cancer, possibly due to the presence of sphingolipids.
Wash and remove the shell. Now wet grind the bean till it takes the form of a paste. Add 6 to 7 times water and boil this for 20 minutes. strain the milk in a cloth and remove the bean pulp (this can be made into a curry). The prepared Soya milk should be boiled for 5 minutes before use. Add sugar for taste, this milk can be used like normal cow’s milk in the preparation of tea.
Other Soya products include: Tofu, Soymilk, Textured vegetable protein (soy flour) , Soya oil, Soya sauce etc.
Benefits of Soya milk
Protein, Vitamins, and Minerals
soy protein
Soybeans are generally considered to be a source of complete protein, without any need for Protein combining. Although this is contested by some sources. A complete protein is one that contains significant amounts of all the essential amino acids that must be provided to the human body because of the body's inability to synthesize them. For this reason, soy is a good source of protein, amongst many others, for many vegetarians and vegans or for people who cannot afford meat.
The gold standard for measuring protein quality, since 1990, is the Protein Digestibility Corrected Amino Acid Score (PDCAAS) and by this criterion soy protein is the nutritional equivalent of meat and eggs for human growth and health. Soybean protein isolate has a Biological Value of 74, whole soybeans 96, soybean milk 91, and eggs 97.
Soy protein is similar to that of other legume seeds, but has the highest yield per square meter of growing area, and is the least expensive source of dietary protein.
Consumption of soy may also reduce the risk of colon cancer, possibly due to the presence of sphingolipids.
